Body Care Manual by the body shop

Inspirational, enlightening, and eminently practical, The Body Shop Body Care Manual is the essential illustrated guide to wellbeing for women of all ages.

• Contains hundreds of imaginative ideas for enhancing your health, outlook, and appearance.
• Highlights the latest and most compelling scientific research on women's health and fitness.
• Created by experts in many fields, including yoga, t'ai chi, fitness, Pilates, massage, skin care, nutrition, and aromatherapy.
• Activities and treatments are organised by their key benefits, from Energise and Strengthen to Detox and Relax.
• Features original, easy-to-make recipes for healthy meals, tonics, and body-care treatments.

Discover creative ideas for feeling good in mind, body, and soul, from The Body Shop company, the global leader in skin, hair, and body care.